It’s a new year, and the perfect time to step into the confident, courageous woman you’ve always wanted to be
Let me ask you something. How would it feel to…
+ look in the mirror and love the woman you see
+ confidently pursue your dreams without guilt or shame
+ feel valued and worthy of love exactly as you are
Introducing Awaken Your Inner Goddess–a four week group program for women ready to uplevel their confidence and fall in love with themselves!
Are you currently…
+ making resolutions to lose weight hoping that will be the key to loving yourself
+ holding back from doing things you love because you don’t feel like it’s the right time or that you’re ready
+ skipping out on the beach or the pool because you don’t feel confident in a bathing suit
+ berating yourself in the morning for not looking the way you want as you search through your clothes
+ missing opportunities because you lack confidence to go after what you want
+ looking for validation and love in all the wrong places
I created Awaken Your Inner Goddess to address these exact issues and so many more. Through this program, I will teach you how to heal your relationship with yourself, skyrocket your confidence, and reclaim your inner goddess!
Do you ever look in the mirror and hate what you see, nitpicking each and every detail of yourself over and over again?
If you’re anything like me, the answer is yes. I would spend endless amounts of time, berating myself for not being thinner, blonder, or more defined in certain areas, and the list goes on and on.
I’m Jessica Rose, life coach and creator of The Mothering Tree, and each New Year, I’d make outlandish resolutions about how I’d finally achieve physical perfection, sure that if I could just look the way I wanted, I’d finally feel happy, confident, and courageous enough to go after my dreams.
But the truth is my confidence, my value, and my worth are not measured by my physical appearance. My beauty is not measured by my weight, and neither is yours.
Over the next four weeks, we’re going to dive into cognitive defusion, limiting beliefs, building a sustainable mindfulness practice, and so much more! My mission is to equip you with the tools needed to do the deep, inner work to rebuild your relationship with yourself. Through compassion, connection, and cognitive awareness, you will find your way back to your soul.
Here’s what is included:
+ Four weeks of bi-weekly trainings including a pre-recorded video each week as well as a live group coaching call.
+ A guided meditation for grounding.
+ A private Facebook community for women going through the program alongside you.
The truth is you deserve to feel loved, valued, and worthy. You are gorgeous exactly as you are. It’s time to own your confidence and go after your dreams.
Why work with me?
Because I’ve been where you are. I fell victim to the siren call of body shaming myself at an early age. No matter how thin I was, I never loved the girl in the mirror. My confidence levels were nonexistent, and I missed out on opportunity after opportunity because I didn’t believe that I deserved the life I wanted. I was a self-sabotager without even realizing it.
At the age of 21, I was too embarrassed of my body to remove my life jacket on a kayaking trip with a group of friends (and my now husband). Time and time again, I tried to blend into the background and go unnoticed.
These days, three kids, 11+ years, and 50 lbs. heavier, I feel more confident in my appearance and my worth than I ever have before! Why? Because I was looking for validation in all the wrong places.
It took me far longer than I’d like to admit, but I finally found the answer I’d been searching for–the secret to feeling amazing about myself. The truth about what it meant to be confident and courageous in my own skin. It’s an inside job! And the only validation I needed was my own.
I created Awaken Your Inner Goddess so I can teach women the process of ripping out their limiting beliefs and replacing them with healthier, kinder narratives to live their lives by. Through mindfulness and support and trainings, we’re going to become the empowered women we’ve always admired.
What if you could move past the fear, shame, and guilt and embrace yourself as you are and start confidently chasing your dreams?
Awaken Your Inner Goddess is designed to help you do exactly that!
In this program we’ll cover:
+ Limiting beliefs
+ Cognitive defusion and awareness
+ Building a sustainable mindfulness practice
+ Grounding work
+ Working with the energy of the full moon
+ Creating kinder, healthier, compassionate beliefs about ourselves and our capabilities
And so much more!